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Coaching focuses on helping you clarify goals, overcome obstacles, and create actionable strategies for success. Unlike therapy, which addresses past experiences and emotional healing, coaching is future-focused. Mentoring typically involves advice from someone experienced in your field, whereas coaching helps you uncover your own solutions.

If you feel stuck, are navigating a transition, or want to maximize your potential, coaching can provide clarity, accountability, and a personalized plan to move forward. A free consultation can help determine if it’s a good fit.

Sessions are structured conversations focused on your goals, challenges, and progress. I use proven assessments and tailored strategies to help you gain clarity, develop new skills, and take meaningful action.

The duration varies based on your goals but change takes time. While some clients achieve insights and breakthroughs in a few sessions it takes time to integrate new behaviors into your work or life so we recommend investing in a series of sessions. We’ll create a plan that works for you. We also recommend occasional “tune ups” after the initial coaching period.

Executive coaching helps you refine leadership skills, improve decision-making, enhance team dynamics, and navigate complex challenges with confidence. It’s designed to support both personal and professional growth.

Yes! Coaching can lead to increased productivity, improved communication, stronger leadership, and higher employee engagement—ultimately driving better business outcomes. According to the International Coach Federation (ICF), 86% of organizations that invest in coaching report seeing a return on their investment. Furthermore, 70% of executives who have worked with a coach report improved work performance and leadership effectiveness.

No. Whether you’re planning for retirement, recently retired, or struggling to adjust, coaching helps you build clarity and purpose at any stage.

Absolutely! Career coaching provides guidance on identifying transferable skills, exploring new opportunities, and making a successful transition. It can also help you prepare a resume and for job interviews to increase your chances of landing your dream job.